Mental health is as important as physical health. People generally try to speak about the physical health only and forget about the mental health. Keeping physical health is good but keeping both mental and physical health is very good.
For the physical health various exercises can be done especially yoga will help in maintaining the same. For mental health one should try to do some exercises relating to the same. For children solving the puzzle of su-do-ku and playing chess may lead to effective concentration and sharp increase in brain power.
Due to hectic activities in office and household
Like having a family breakfast together , family health exercises may be done atleast twice a week which will encourage each other to do it in better way. Understanding the significance of health is the first step through which can be enjoy the beginning of good health. It is also better to take the advise of physician before doing any exercises. Some exercises can be done only by few people who doesn’t suffer from certain health problems. Having a good health should be the mission and vision of everyone.